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Sleep Disorders Sleep disorders The Stress of Disorders Parasomnias Parasomnia Nocturnal leg Cramps Night terrors Hynogogia Hallucinations Sleep-Onset Association Disorder Sleep paralysis Nocturnal Eating Syndrome Familial Advanced Sleep-Phase Syndrome Delayed sleep-phase syndrome REM Behavioral Disorder Irregular Sleep Wake Rhythm Disorder Advanced Sleep-Phase Syndrome Free Running Sleep Disorder Other types of parasomnia Dyssomnias Dyssomnias Insomnia Pathogenesis of insomnia Other types of insomnia Sleep apnea Epidemiology of Apnea Anesthesia and coma, and how they differ from sleep Narcolepsy Bruxism Fragmented Sleep Snoring Hypersomnia Rhythmic movement disorder Restless legs syndrome Other Dyssomnias Kleine-Levin Syndrome Jet lag The Sleep Environment Quick Fixes for Insomnia Roadmap for Insomniacs Sleep hygeiene

 

Sleepwalking

Somniloquy

Sleep and your weight

Mathematical Models of Sleep

Energy Use Durig Sleep

Sleep Debt and Weight Gain

Sleep Histories

Sleep Diaries

 

Sleep Manners

 

Physiology and Biology

Stages of Sleep

The body's thermoregulation during sleep

Light sleep

Deep sleep

Sound sleep vs deep sleep

Chronotypes

The short sleeper

Short Sleeping and Mortality Risk

Melanopsin

Antioxidants

Cytokines and Immune Response

Consolidation of Memory in Sleep

Creativity and Sleep

Stress

Orexins

Two-process model of sleep

Neurotransmitters

Chart of neurological receptors and drugs that act on them

REM Sleep

Theories of REM

The flip-flop switch and sleep onset

Fetal sleep

Genetic basis for insomnia

Sleep patterns

Catch-up sleep

Polyphasic sleep

Biphasic sleep

Yin and Yang of Sleep and Waking

Vigilance

Adrenoactigcorticotropic Hormone

The brain's energy use during sleep

Diagnosis

Diagnosis of sleep disorders

Classification of sleep disorders

Quantifying sleepiness

Pittsburgh Sleep Quality Index

Insomnia Impact Scale

Stanford Sleepiness Scale

Fatigue Severity Scale

Epworth Sleep scale

Actigraphy

Mortality and Sleep Duration

Maintenance of Wakefullness Test

Multiple Sleep Latency Test

Polysomnograms

Polysomnography

Biomarkers for Sleep and Sleep Disorders

EEGs

Inheritance and Insomnia

How to talk to your doctor

What if you think you have a disorder

Education about sleep

Non-drug therapies

Non-pharmaceutical treatments for insomnia

Sleep restriction therapy

Continuous Positive Airway Pressure (CPAP) Machines

Cognitive behavioral therapy for sleep disorders

Alternative sleep aids

Hypnosis

Melatonin

Melatonin in your wine

Doubts about Melatonin

Emerging drugs for insomnia

SNS Drugs

Phototherapy - Light Therapy

Valerian for Insomnia

Drowsy Driving

Prevention and Countermeasures for Drowsy Driving

Tips for avoiding drowsy driving

Countermeasures for Drowsy Driving

Drowsy driving references

Take responsibity for drowsy driving

Signs of drowsy driving

Regulations for Drivers

Spanish

Sleepdex in Spanish

insomnio

insomnio rebote

Patrones de Sueño

Por Qué Dormimos

Etapas del Sueño

Higiene del Sueño

Peso Corporal y Sueño

Privación de sueño

Depresión y trastornos del sueño

Insomnio primario y secundario

El insomnio durante el embarazo

Las Mujeres y el Insomnio

Sueño y belleza: La ciencia

Dolor y sueño

Somnolencia diurna excesiva

Remedios rápidos para el insomnio

Higiene del sueño

Medicines

Sleep aid medications

Taking sleep medications

Sleep medication Lunesta

Ropinirole

Tasimelteon

Pharmacokinetics of Insomnia Medication

Antipsychotics for Insomnia

History of insomnia medications

Antihistimines

Barbituates

Benzodiazapines

Sleep medicine for seniors

Pramipexole for Restless Leg Syndrome

Gabapentin for Restless Leg Syndrome

Zaleplon for Insomnia

Z-drug Zombies

Chloral hydrate

Insomnia medications

Gaboxadol

Z-drug sleeping aids

Ramelteon insomnia medicine

Zolipdem

Sodium Oxybate

Orexin Antagnoists for Insomnia

Disposal of Sleeping Pills

Tiagabine

Skepticism about drugs

Melatonin Agonists

Narcotics

Sleeping better with stimulants

Overuse Concerns

Do insomnia drugs work?

Suvorexant

Arousal

Waking Up

Bedding

Bedbugs

Bedding

Mattresses

Mattress sizes

Mattresses for pain

Debunking claims about mattresses.

Those sleep number beds

Sleeping on the Floor

Sleepwear

 

Background

 

Military use of stimulants and sleeping pills

Costs of Insomnia

Questions and Answers part 1

Q and A part 2

Q and A part 3

Sleepdex Manifesto

Mission Statement