Talking to your doctor about your sleep problems

The medical community does not fully appreciate insomnia, and this is a sore spot for many sleep activists. Although there are doctors who specialize in sleep, most sleep related complaints are heard by general practitioners and other types of doctors. Indeed, sleep problems are a symptom of so many conditions and a side effect of so many treatments, that doctors may get so used to hearing them that complaints no longer register.

Sometimes doctors will suspect you are making up symptoms to get a prescription for medication. This is an occupational hazard for doctors. So many people they see are on the make for prescriptions even when they don’t need them. Sleeping pills are used recreationally as are stimulants. Benzodiazepines certainly are as is the stimulant Provigil. Doctors assess the patient in many ways and use judgment in writing prescriptions.

Even aside from that, how can you communicate your sleep problems to your doctor?

The biggest causes of miscommunication are due to two things:

1) Doctor’s don’t have enough time
2) Patients aren’t specific enough in their description of their situations.

Try these techniques

• Write out a list of questions beforehand. When you are discussing something as important as your health, it is easy to become nervous or upset. A list will help you remember important questions. Make them specific and brief because your doctor has limited time. Ask your most important questions first.
• Write down the answers you get. Writing down answers will help you remember your doctor’s responses and instructions, and will help you understand as much later as you did during the visit.
• Be assertive. If you don’t understand the know what a word means, ask about it. Remember to make your questions specific and brief. If there is something you can’t understand or resolve, ask your doctor if there is some other time that you can discuss it in more detail.
• If something seems confusing to you, try to repeat it back to your doctor.

Be an active member of your own health care team!

Remember: you know your health history and symptoms. Tell the doctor. DO NOT be embarrassed to tell the doctor anything. Doctors are professionals and whatever you tell them they have surely heard before from other patients. It is hard to surprise a doctor with your health complaints, because they have heard everything.

After the office visit:

• If you have questions, call. Oftentimes you won’t get the doctor, but you will get a knowledgeable nurse or physician’s assistant.
• If you had tests and do not hear back the results, call the clinic or office and ask.
• If your doctor said you need to have certain tests, make appointments at the lab or other offices to get them done. Often someone at the doctor’s office will help set this up.
• If your doctor refers you to a specialist, make an appointment soon.
  

Antihistimes

Benzodiazepines

Non-Benzodiazepine Sleeping Aids

Barbituates

journal abstracts

Pramipexole for Restless Legs Syndrome

Americans taking more sleep medicing than ever

Melatonin and sleep in an aging population

news

Study Links Children's Sleep Problems to School Problem

Scientists working on sleep/wake equation

Average sunrise time predicts depression prevalence

Study says therapy better than pills in treating sleep-onset insomnia

"Sleep hath seized me wholly"

(William Shakespeare – Cymebline)