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Sleepdex - Resources for Better Sleep

Sleep Resources

Spanish langage version of Sleepdex - Recursos para Dormir Mejor

Medline Plus Insomnia Concerns

Eric E. Chudler's sleep page - explanation of neuroscience of sleep from a professor at Washington University

Harvard Medical School's Healthy Sleep

The Cleveland Clinic has a good website section on parasomnias.

New Science magazine's instant expert on sleep.

Comparing Newer Drugs for Insomnia - from the National Center of Biotechnology Information

Princeton University Health Services on sleep hygiene.

Restless Legs Foundation - affiliated with the Mayo Clinic

University of Pennsylvania Center for Sleep and Circadian Neurobiology

Journal of Clinical Sleep Medicine - archives of abstracts

American Academy of Sleep Medicine - a professional organization dedicated to sleep medicine and research.

Our page on sleep organizations - professional

Geriatric Sleep Research at University of Pennsylvania

American Sleep Apnea Association - non-profit organization dedicated to reducing injury, disability, and death from sleep apnea and to enhancing the well-being of those affected by this common disorder

National Center on Sleep Disorders Research - federal government's website contains substantial information on sleep

The UK's National Health Service Self Help Leaflets - there's one on sleeping problems

Anxiety and Depression Association of America

University of Maryland Sleep Disorders Center

What is Sleep Apnea - From the National Heart, Lung, and Blood Institute

University of Michigan Center for Sleep Science links

UCLA Sleep research

the recliner


Sleep Medication Resources


Drowsy Driving Information

Sleep and other illnesses

M.D. Anderson Sleep Center - clinic that studies and treats cancer patients with sleep problems

Cleveland Clinic on Parkinson's and Sleep

National Multiple Sclerosis Society on Sleep

Alzheimer's Association - Sleep and Alzheimer's

Sleep and Cancer - National Cancer Institute

Other items of interest

Sleep Disorders Resources

Lifehacker on best alarm clocks

Sleeping Well - from the Royal College of Psychiatrists

The Economics of Sleep

Dana Foundation Resources for Seniors


Mattresses and "sleep systems"

Home Monitoring Devices

Books about sleep





Sleep Disorders






Circadian Rhythm Disorders


Specific Groups


Women and Sleep Disorders

Insomnia in old people

Sleep and alcohol

Realistic Sleep


Prevalence of Insomnia


Debunking mattress hype

Orexin Antagonists in the Spotlight



"O Sleep, rest of all things, mildest of the gods, balm of the soul..."

(Iris to Hypnos. Ovid, Metamorphoses)