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Sleepdex - Resources for Better Sleep

Polysomnograms

Polysomnograms are a type of diagnostic sleep study. Doctors may request that a patient take one to determine what is going on during an overnight sleep. The tests are done in a sleep laboratory. There are now hundreds of these sleep labs around the country.

Patients are advised to avoid naps, caffeine and alcohol on the day of their polysomnogram.

Once in the sleeping room, monitoring devices are applied to the body to collect information. Sensors monitor your brain waves (EEG activity), heart rate (EKG), eye movements, leg muscle activity, and chest and stomach movement. Air flow from your nose and mouth are recorded. A sensor that clips onto a finger monitors the amount of oxygen in the blood.

If your doctor has specific questions, other monitors might be applied, for instance to measure eye and jaw muscle movement or leg muscle movement. Information is gathered from all leads and fed into a computer and outputted as a series of waveform tracings which enable the technician to visualize the various waveforms, assign a score for the test, and assist in the diagnostic process.

Usually a polysomnogram ends around 6 AM and the patients can return to their usual daytime routine.

Questions and answers on polysomnography

 

 

 

Sleep Disorders

 

Parsomnias

 

Dyssomnias

 

journal abstracts

Circadian gene helps brain predict mealtime

 

Onset of sleep problems and alcohol use in teens

 

Behvioral therpay for Insomnia?

 

Sleep and appetite

 

 

 

 

 

 

 

 

news

Mars experiment could help insomniacs

Lose sleep: lose new brain cells

Hypnogogia

 

 

 

"O Sleep, rest of all things, mildest of the gods, balm of the soul..."

(Iris to Hypnos. Ovid, Metamorphoses)