Skip to content
Sleepdex - Resources for Better Sleep

Selected Journal Articles

 

Cognitive Behavioral Therapy for Insomnia in Older Adults: Background, Evidence, and Overview of Treatment Protocol.

Function and Dysfunction of Hypocretin/Orexin: An Energetics Point of View/a>

Orexin/hypocretin role in reward: implications for opioid and other addictions.

New Insights Into Sleeping Disorder Narcolepsy.

New Evidence for Narcolepsy as an Autoimmune Disorder.

Sleep Researchers at SRI International Identify Possible New Treatment for Narcolepsy.

Neurobehavioral performance impairment in insomnia: relationships with self-reported sleep and daytime functioning.

Role of sleep duration in the regulation of glucose metabolism and appetite.

Odor identification accuracy declines following 24 h of sleep deprivation.

Biochemical regulation of sleep and sleep biomarkers.

Polysomnographic findings in a cohort of chronic insomnia patients with benzodiazepine abuse.

Epidemiology of Insomnia

Brain may flush out toxins during sleep

Nocturia Compounds Nocturnal Wakefulness in Older Individuals with Insomnia and (relatred reflection) Nocturia and Disturbed Sleep: Where Do We Stand?

The natural history of insomnia: focus on prevalence and incidence of acute insomnia.

The Epidemiology and Diagnosis of Insomnia

Impaired Glucose Tolerance in Sleep Disorders

Risk Factors Associated with Sleep Disturbance following Traumatic Brain Injury: Clinical Findings and Questionnaire Based Study

Deployment-related insomnia in military personnel and veterans.

Setting Quantitative Thresholds for Detecting Insomnia in Older Persons

The natural history of insomnia: focus on prevalence and incidence of acute insomnia.

A Quantitative Approach to Distinguishing Older Adults with Insomnia from Good Sleeper Controls

Epidemiology of insomnia in college students: relationship with mental health, quality of life, and substance use difficulties.

Review of the histamine system and the clinical effects of H1 antagonists: basis for a new model for understanding the effects of insomnia medications.

Nocturnal Frontal Lobe Epilepsy vs Parasomnias.

Complex nocturnal behaviors: nocturnal seizures and parasomnias.

Insomnia with objective short sleep duration: the most biologically severe phenotype of the disorder.

Epidemiology of insomnia in college students: relationship with mental health, quality of life, and substance use difficulties.

Complex nocturnal behaviors: nocturnal seizures and parasomnias.

Relationship between Food Intake and Sleep Pattern in Healthy Individuals

Complex nocturnal behaviors: nocturnal seizures and parasomnias.

Altered sleep patterns "early sign" of Alzheimer’s

CBT for Insomnia in Patients with High and Low Depressive Symptom Severity: Adherence and Clinical Outcomes

Ethanol as a Hypnotic in Insomniacs: Self Administration and Effects on Sleep and Mood

Lack of sleep may make vaccines less effective

Truckers Drive Their Own Assessment for Obstructive Sleep Apnea: A Collaborative Approach to Online Self-Assessment for Obstructive Sleep Apnea

Studies Probe Effect Of CPAP And Sleep Apnea On Hypertension

How short, disrupted sleep increases risk of diabetes, obesity

Biochemical Regulation of Sleep and Sleep Biomarkers

Homeostatic Regulation of Sleep in a Genetic Model of Depression in the Mouse: Effects of Muscarinic and 5-HT1A Receptor Activation

 

Why We Sleep: The Temporal Organization of Recovery

Role of sleep duration in the regulation of glucose metabolism and appetite.

Insomnia and daytime cognitive performance: a meta-analysis.

Sleep, Hormones, and Circadian Rhythms throughout the Menstrual Cycle in Healthy Women and Women with Premenstrual Dysphoric Disorder

Cutaneous warming promotes sleep onset.

A Clinical Approach to Circadian Rhythm Sleep Disorders

Geriatric approach of sleep disorders in the elderly

The nature of spontaneous sleep across adulthood

Sleep, Hormones, and Circadian Rhythms throughout the Menstrual Cycle in Healthy Women and Women with Premenstrual Dysphoric Disorder

Idiopathic Hypersomnia: Clinical Features and Response to Treatment

The Neuropharmacology of Sleep Disorders: Better Sleeping Through Chemistry?

Cytokines and normal sleep

Neurochemical regulation of sleep

Surreptitious sleep states uncovered - Sleep-deprived rats suggest sleep is not necessarily a whole-brain phenomenon.

Sleep disorders and fibromyalgia.

Neurochemical regulation of sleep.

Sleep Duration and Circulating Adipokine Levels

Leptin and hunger levels in young healthy adults after one night of sleep loss.

Insomnia treatment by olanzapine. Is sleep state misperception a psychotic disorder?

REM sleep behaviour disorder (RBD) and its associations in young patients.

Sleep, learning, and memory - Harvard Medical School

Brain Structure in Obstructive Sleep Apnea

Narcolepsy and other hypersomnias in children.

The relationship between nurse work schedules, sleep duration, and drowsy driving.

Why brainy animals need more REM sleep after all

Does the reproductive cycle influence sleep patterns in women with sleep complaints?

Light-dark cycle synchronization of circadian rhythm in blind primates

Sleep problems in early childhood and early onset of alcohol and other drug use in adolescence.

Sleep, Appetite, and Obesity—What Is the Link?

Sleep Duration Affects Appetite-Regulating Hormones

 

 

 

 

Antihistimines

Benzodiazepines

The Z-Drugs

 

Other Drugs

Melatonin Agonists

Orexin Antagonists

Most Prescribed Sleeping Pills

Barbituates

Related

Taking Sleeping Pills

Z-Drug Zombies

Multiple Sleep Latency Test

Prescription Drugs and Their Effect on Sleep

Non-Drug Approaches

 

"Sleep hath seized me wholly"

(William Shakespeare – Cymebline)

 

 sleeper with head in hand