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Sleepdex - Resources for Better Sleep

Selected Journal Articles

 

Sleep Markers Support New Animal Model of Depression

Sleep Restriction Increases the Risk of Developing Cardiovascular Diseases by Augmenting Proinflammatory Responses through IL-17 and CRP

Weight Loss for Mild Sleep Apnea

REM Sleep

Brain Structure in Obstructive Sleep Apnea

IGFBP3 Colocalizes with and Regulates Hypocretin (Orexin)

Narcolepsy and other hypersomnias in children.

American Academy of Sleep Medicine -
Journal Sleep: Psychological, behavioral therapies a reliable treatment for insomnia

The human emotional brain without sleep — a prefrontal amygdala disconnect

Timing of food consumption activates henes in specific brain area

Circadian gene helps the brain predict mealtime

Daytime light exposure dynamically enhances brain responses

Light-dark cycle synchronization of circadian rhythm in blind primates

Cognitive benefits of sleep and their loss due to sleep deprivation

Jet-lag - The Lancet

Rationale for development of specific melatonin agonists

Doubts about Epworth Sleepiness Scale

Music Improves Sleep Quality in Older Adults

Study Finds Possible Mechanism for Link Between Sleep Disturbances and Metabolic Syndrome

Adenosine: A Mediator of the Sleep-Inducing Effects of Prolonged Wakefulness

Difference in the characteristics of subjective and objective sleepiness between narcolepsy and essential hypersomnia.

Sleep problems in early childhood and early onset of alcohol and other drug use in adolescence.

Improving daytime sleep with temazepam as a countermeasure for shift lag

The Light-er Side of Treating Seasonal Affective Disorder

From waking to sleeping: neuronal and chemical substrates

Practice Makes Imperfect: Restorative Effects of Sleep on Motor Learning

Sleep attacks in patients taking dopamine agonists

An efficacy, safety, and dose–response study of Ramelteon in patients with chronic primary insomnia

Neurochemical properties of ramelteon (TAK-375), a selective MT1/MT2 receptor agonist.

Essay: Giving Legs to Restless Legs: A Case Study of How the Media Helps Make People Sick

Sleep, Appetite, and Obesity—What Is the Link?

Sleep Duration Affects Appetite-Regulating Hormones

Psychological and Behanvioral Therapies as a Reliable Treatment for Insomnia

 

 

 

Antihistimines

Benzodiazepines

Non-Benzodiazepine Sleeping Aids

Most Prescribed Sleeping Pills

 

 

journal abstracts

Pramipexole for Restless Legs Syndrome

 

Americans taking more sleep medicine than ever

 

Doubts about Epworth Sleepiness Scale

news

Too little sleep leads to too much snacking

Green Tea May Help Sleep Apnea Sufferers

Brain Structure in Obstructive Sleep Apnea

Orexin blocks weight gain in mice

 

"Sleep hath seized me wholly"

(William Shakespeare – Cymebline)