Alternative insomnia treatmentsNote that you should always tell your doctor when you try alternative treatments, and any combination of herbs with OTC sleep aid preparation or prescription sleeping pills. Herbal supplements are not always are safe as you might think. Some people have allergies, and the herbal supplement industry is not nearly as regulated as the pharmaceutical companies are. The dosages printed on the bottles are notoriously unreliable.
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newsStudy Links Children's Sleep Problems to School Problem Scientists working on sleep/wake equation Average sunrise time predicts depression prevalence Study says therapy better than pills in treating sleep-onset insomnia
"Sleep hath seized me wholly" (William Shakespeare – Cymebline)
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