About Us

Sleepdex™ was created to celebrate the benefits of sleep and to help ordinary people with their sleep problems and questions.

We are dedicated to raising awareness of sleep issues. Problem sleep is a major a public health issue and affects the quality of life for millions of people.

We are an independent non-profit informational site. We do not sell any products or services.

We cannot answer medical questions or questions about your sleep problems. Consult a doctor for medical advice and look though our recommended sleep resources for more information.

Our mission statement.

Questions or comments about the website can be sent to webmaster at sleepdex.org

Sleepdex™
P.O. Box 28368
Austin, TX 78755

"Sleep is the golden chain that ties health and our bodies together" – Thomas Dekker – The Guls Horne Book, 1609

Sleep Disorders

Parsomnias

Dyssomnias

Circadian Rhythm Disorders

Specific Groups

Women and Sleep Disorders

Insomnia in old people

Sleep and alcohol

Learning and Sleep

Epidemiology of Apnea

Hypnogogia

Debunking mattress hype

Orexin Antagonists in the Spotlight

"O Sleep, rest of all things, mildest of the gods, balm of the soul..."

(Iris to Hypnos. Ovid, Metamorphoses)