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Sleepdex - Resources for Better Sleep

About Us

Sleepdex was created to help ordinary people with their sleep problems and questions.

We are dedicated to raising awareness of sleep issues. Problem sleep is a major a public health issue and affects the quality of life for millions of people.


We are an independent non-profit informational site. We do not sell any products or services.

We cannot answer medical questions or questions about your sleep problems. Consult a doctor for medical advice and look though our recommended sleep resources for more information.

Questions or comments about the website can be sent to webmaster at sleepdex.org

Sleepdex
P.O. Box 28368
Austin, TX 78755

"Sleep is the golden chain that ties health and our bodies together" – Thomas Dekker – The Guls Horne Book, 1609

 

 

 

Sleep Disorders

 

Parsomnias

 

Dyssomnias

 

journal abstracts

Circadian gene helps brain predict mealtime

 

Onset of sleep problems and alcohol use in teens

 

Behvioral therpay for Insomnia?

 

Sleep and appetite

 

 

 

 

 

 

 

 

news

Mars experiment could help insomniacs

Lose sleep: lose new brain cells

Hypnogogia

 

 

 

"O Sleep, rest of all things, mildest of the gods, balm of the soul..."

(Iris to Hypnos. Ovid, Metamorphoses)