We are dedicated to raising awareness of sleep issues. Problem sleep is a major a public health issue and affects the quality of life for millions of people.
We cannot answer medical questions or questions about your sleep problems. Consult a doctor for medical advice and look though our recommended sleep resources for more information.
Questions or comments about the website can be sent to webmaster at sleepdex.org
"Sleep is the golden chain that ties health and our bodies together" – Thomas Dekker – The Guls Horne Book, 1609
"O Sleep, rest of all things, mildest of the gods, balm of the soul..."
(Iris to Hypnos. Ovid, Metamorphoses)